Mindset

If you’ve ever felt like you start a workout routine only to fall off after a few weeks, you’re not alone. Consistency is the hardest part of training — and the most important. The truth is, it’s not just about motivation or willpower. The clients I’ve seen succeed the longest all share a few key habits. Here are the three biggest things that keep people consistent with their workouts — and how you can apply them yourself. 1. Clear Goals That Actually Matter to You It’s easy