1:1 Online Performance Coaching
For:
Active professionals and athletes who want full 1-on-1 support — a system that removes guesswork, prevents injuries, and helps them perform their best in and out of the gym.
You’ll Get:
✔️ Personalized Training Plan (via CoachRx App)
A program built around your goals, schedule, and equipment so you can make progress no matter where you train.
✔️ Virtual Movement Assessment
Identify limitations and build a plan that fits your body — not the other way around.
✔️ Weekly Progress Check-Ins
Stay consistent and make data-driven adjustments every week to ensure steady results.
✔️ Monthly 30-Minute Video Coaching Call
Review training, recovery, sleep, stress, and nutrition — so nothing falls through the cracks.
✔️ Personalized Nutrition Coaching
Simple, sustainable habits to support energy, recovery, and body composition.
✔️ Direct Messaging Access (Mon–Fri)
Ask questions, get quick feedback, and stay accountable with real support throughout the week.
✔️ Recovery & Mobility Protocols
Restore movement, reduce pain, and improve performance with structured recovery work.
✔️Guides & Resources Library
Nutrition, hydration, and sleep playbooks to help you build long-term habits.
Why It Works
Most programs tell you what to do.
This one helps you understand why — and gives you the expert guidance to do it right, sustainably.
You’ll build real strength, move better, and have more energy for the things you love — training, competition, or just living fully.
Black Lion Performance Pillars For Performance & Longevity
Training That Get Results
Every program is built around your goals, current ability, and available equipment — ensuring steady, pain-free progress. Your plan evolves as you do.
Fuel for Performance
Get practical, no-BS nutrition coaching tailored to your goals — whether you’re trying to increase energy or improve recovery. Learn how to eat for performance and longevity, not restriction.
Recover To Adapt
You’ll get guidance on sleep, stress management, and recovery — the often-overlooked elements that make or break long-term results. Together, we’ll create a structure that supports both your training and your life.