No more cookie-cutter programs. Get personalized coaching designed around your body, your goals, and your life.

FREDERICK SADLER

Owner/ Head Coach

True performance isn’t just about training harder — it’s about training smarter, recovering fully, and living stronger.

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I’m Frederick Sadler, founder of Black Lion Performance Coaching. With over a decade of experience coaching athletes and active individuals — from competitive sports to everyday performance — I’ve helped people like you build strength, recover faster, stay durable, and perform at their best for the long haul.

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But I’m not just another trainer.
I’m a licensed Physical Therapist Assistant (PTA) with deep expertise in movement, recovery, and injury prevention. I don’t just help you train hard — I help you train smart, so you can keep showing up strong in the gym, at work, and in life without setbacks.

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Every program I build is rooted in purpose, precision, and care. Because this isn’t just about performance — it’s about your health, your lifestyle, and your future.

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Whether you’re chasing new PRs, returning from injury, or simply trying to feel and move better, my mission is to give you the tools, structure, and support to become a stronger, more resilient, and more confident version of yourself — physically, mentally, and emotionally.

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I created Black Lion Performance Coaching to be more than just workouts. It’s a complete system that blends strength, conditioning, recovery, and education — so you can train with intention, stay injury-free, and build a body that lasts.

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Let’s build the kind of strength that doesn’t just get results —
it carries you through life.