Who Would Benefit From Our Coaching
Someone who is committed to moving, performing, and living at their best — without sacrificing their health in the process.
If you’re:
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An athlete who wants to improve strength, endurance, and performance for sport.
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An active adult who wants to perform better in the gym, at work, or in recreational activities.
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Someone who trains hard but keeps getting held back by nagging joint pain or past injuries.
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Someone who wants to take a more holistic approach to fitness — one that includes recovery, nutrition, mindset, and lifestyle habits.
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Someone who’s hit a plateau in strength or endurance and needs structured guidance to keep progressing.
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Someone who wants to feel better overall — to move well, stay strong, and have the energy to enjoy life to the fullest.
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Someone short on time who still wants a smart, efficient approach to fitness and health.
This is for you
"While working with coach Frederick I have noticed improvements in my strength, mobility, and conditioning, which has translated over to my performance in the cage."
- Aalon Cruz, UFC/Bellator Veteran
1:1 Online Performance Coaching
For:
Active professionals and athletes who want full 1-on-1 support — a system that removes guesswork, prevents injuries, and helps them perform their best in and out of the gym.
You’ll Get:
✔️ Personalized Training Plan (via CoachRx App)
A program built around your goals, schedule, and equipment so you can make progress no matter where you train.
✔️ Virtual Movement Assessment
Identify limitations and build a plan that fits your body — not the other way around.
✔️ Weekly Progress Check-Ins
Stay consistent and make data-driven adjustments every week to ensure steady results.
✔️ Monthly 30-Minute Video Coaching Call
Review training, recovery, sleep, stress, and nutrition — so nothing falls through the cracks.
✔️ Personalized Nutrition Coaching
Simple, sustainable habits to support energy, recovery, and body composition.
✔️ Direct Messaging Access (Mon–Fri)
Ask questions, get quick feedback, and stay accountable with real support throughout the week.
✔️ Recovery & Mobility Protocols
Restore movement, reduce pain, and improve performance with structured recovery work.
✔️Guides & Resources Library
Nutrition, hydration, and sleep playbooks to help you build long-term habits.
Why It Works
Most programs tell you what to do.
This one helps you understand why — and gives you the expert guidance to do it right, sustainably.
You’ll build real strength, move better, and have more energy for the things you love — training, competition, or just living fully.
Ready To Get Started
We’ll clarify your goals, and outline exactly how coaching will fit your lifestyle.
Most clients invest between $200–$400/month, depending on their goals and level of support.
Month-to-month coaching. No contracts — just results.
Learn how your program would be customized to your goals and lifestyle.
FREDERICK SADLER
Owner/ Head Coach
True performance isn’t just about training harder — it’s about training smarter, recovering fully, and thriving.
I’m Frederick Sadler, founder of Black Lion Performance Coaching. With over a decade of experience coaching athletes and active individuals — from competitive sports to everyday performance — I’ve helped people like you build strength, recover faster, stay durable, and perform at their best for the long haul.
But I’m not just another trainer.
I’m a licensed Physical Therapist Assistant (PTA) with deep expertise in movement, recovery, and injury prevention. I don’t just help you train hard — I help you train smart, so you can keep showing up strong in the gym, at work, and in life without setbacks.
Every program I build is rooted in purpose, precision, and care. Because this isn’t just about performance — it’s about your health, your lifestyle, and your future.
Whether you’re chasing new PRs, returning from injury, or simply trying to feel and move better, my mission is to give you the tools, structure, and support to become a stronger, more resilient, and more confident version of yourself — physically, mentally, and emotionally.
I created Black Lion Performance Coaching to be more than just workouts. It’s a complete system that blends strength, conditioning, recovery, and education — so you can train with intention, stay injury-free, and build a body that lasts.
Let’s build the kind of strength that doesn’t just get results —
it carries you through life.
Certifications: PTA, CPT | 10+ Years Coaching Experience
