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Tired of guessing what to eat? Start with these three simple nutrition tips to fuel better workouts, faster recovery, and lasting results.

If you’ve ever felt like you start a workout routine only to fall off after a few weeks, you’re not alone. Consistency is the hardest part of training — and the most important. The truth is, it’s not just about motivation or willpower. The clients I’ve seen succeed the longest all share a few key habits. Here are the three biggest things that keep people consistent with their workouts — and how you can apply them yourself. 1. Clear Goals That Actually Matter to You It’s easy

Too many fighters treat every phase of their training like it’s “go time.” They lift heavy, spar hard, add more conditioning, and keep stacking more volume—regardless of what’s happening in camp, life, or their body. But real progress doesn’t come from constant grind. It comes from seasonal strategy —knowing when to build, when to sharpen, and when to restore. The 3 Training Seasons Fighters Need At Black Lion Performance, I coach fighters through three main training seasons:

Strike Harder Without Shoulder Pain: 4 Smart Changes Fighters Need to Make If you're throwing heat in training but feeling it in your shoulders, you're not alone. Shoulder pain is one of the most common issues fighters face—and it doesn't just hurt your performance, it shortens your career. The good news? You don’t need to stop striking hard—you just need to train smarter. Start implementing these four strategies and your shoulders will thank you: 1. Do More Pulling Most figh